Tips on What Not to Do During your Diet


We all know that when we start a new diet it can really be a test of our self control. If you’re trying to lose weight with a latest diet craze, there are things you must keep in mind to avoid getting off track with your plans:
  • don’t just wear baggy clothes until you have reached your desired weight
  • when you wear clothes which are too big it can cut down your motivation, you might feel encouraged to give up on the diet.
  • don’t forget to wear clothing that makes you feel your best no matter what weight you are at
  • don’t go to the grocery store before eating 
  • don’t sabotage your diet by going to a place where all of the bad foods tempting you on an empty stomach
  • schedule your shopping when you are less vulnerable
  • don’t get rid of your favorite foods, diets almost always backfire when the dieters are stuck eating boring, tasteless food; they start missing their favorite dishes 
  • use creativity and those cooking skills you have to remake some of the foods you like but still adhering to the diet’s standards
  • don’t make a bunch of drastic changes that will just shock your system during the first week
  • watching their calories and altering their routine makes most people anxious and irritability sets in
  • wanting to comfort yourself with food could hurt your weight loss goals
  • ease yourself into a new diet taking small steps to keep yourself from feeling overwhelmed. You will be much happier in the long run
  • don’t skip meals even if you think you are going to go over your daily calorie goals; when you skip a meal you will start to feel hungrier than usual; you will do much better by consuming small meals during the day to maintain your energy
  • don’t tell everyone and their brother that you are dieting; telling everyone your plans could motivate in some cases, but it is unwise to put that kind of pressure on yourself
  • don’t share your plans until the dieting is part your normal routine
  • don’t expect results in just a few days; it takes time to get your metabolism in the proper mode to start reducing your weight; it will take some time to start to see any significant differences until at least three weeks
  • don’t skip your food journal; keeping a daily record of your intake will make you more aware of your eating habits; chances are you will have a better chance of sticking to your diet
  • don’t stock up on food; get into the habit of not having food around where you relax or work
  • don’t get into the habit of constant snacking even if it is all healthy food you want to make sure that you handle an oral fixation with food
Sticking to your new diet will be easier if you have a strategy. Use these very helpful tips from http://www.weightshapes.com/ to help strategize your diet success.

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